Burn 1000 Calories FAST At Home In Under an Hour!

To lose 1 pound you have to burn 3500 calories.

This routine assumes you weigh 150lbs and are over 25 years old in moderately good shape. Actual calories burned will depend on your weight, conditioning and intensity of your workout. This workout should take about 12-15 minutes if you glide from one exercise into another. You have to do this workout FOUR times. You can do it back to back or you can break it up through your day such as: Upon Waking before Breakfast, Before Lunch, Before Dinner and an hour Before Bed. :) Don't forget to breath correctly, use good form and try to squeeze during muscle contractions.

You'll really get burning if you do some of this routine holding small (2-5lb) dumbells. Don't do this routine with heavy ankle weights (protect your knees) and wear good sneakers ;)

:)

50 Jumping Jacks, fast as possible
50 Front Punches (alternating sides), paced (about 2 punches per second... 1 mississippi 2 mississippi )
25 Jump Squats, slower and GO DEEP
-- 12 second rest if needed --
25 Sidekicks left leg, paced, squeeze at top of kick
25 Sidekicks right leg, paced, squeeze at top of kick
25 Jump Lunges (alternating sides), slower and GO DEEP
25 Front Kicks left leg, fierce and fast (like your kicking the crap out of a sandbag!)
25 Front Kicks right leg, fierce and fast (like your kicking the crap out of a sandbag!)
-- 12 second rest if needed --
50 Jumping Jacks, fast!
25 Squats, slowwwwwwwwww and GO DEEP
25 Burpees, FAST AS POSSIBLE
25 Pushups, slow and squeeze upon contractions
-- 12 second rest if needed --
25 Second Plank
25 Mountain Climbers, fast
25 Second Plank
25 Second Superman (floor)
1 Minute Walk in place
1 Minute Jog in place
1 Minute High Knee Lifts, fast!
1 Minute Jog in place, slow breathing pace
1 Minute Walk in place, breath deeply, cooling down
Stretch Out