Analysis & Tweaks
1. Use less cream in coffee
2. Use 5 egg whites instead of 3 whole eggs
3. Don't need extra butter or coconut in eggs, just olive
4. Limit onions, higher carb than suspected
5. Skip almonds, prepare lunch next time
6. Drink dunkins coffee black
7. Add more raw veggies, today was a BAD day for vegis lol...
| Coffee - Brewed from grounds, 2 cup (8 fl oz)
|
5 |
0 |
0 |
1 |
0 |
0 |
|
| Hood - Heavy Cream, 2 TBSP
|
100 |
2 |
0 |
0 |
10 |
0 |
|
| Eggs - Whole, raw, 3 large
|
221 |
1 |
0 |
19 |
15 |
1 |
|
| Trader Joe's - Organic Virgin Coconut Oil, 1 tbsp
|
120 |
0 |
0 |
0 |
14 |
0 |
|
| Butter - Salted, 0.5 tbsp
|
51 |
0 |
0 |
0 |
6 |
0 |
|
| Trader Joe's Organic - Premium Extra Virgin Olive Oil, 1 tbsp (15mL)
|
120 |
0 |
0 |
0 |
14 |
0 |
|
| Onions - Raw, 0.5 cup, chopped
|
34 |
8 |
1 |
1 |
0 |
3 |
|
| Bell Pepper - Green, Raw, Organic, 0.5 cup, raw
|
15 |
4 |
1 |
1 |
0 |
2 |
|
|
666 |
15 |
2 |
22 |
59 |
6 |
|
|
|
|
|
|
|
|
|
| Trader Joes Nuts - Almonds Raw (W/ Potassium Info), 6 Almond Nut
|
42 |
1 |
0 |
2 |
4 |
0 |
|
|
42 |
1 |
0 |
2 |
4 |
0 |
|
| Dunkin Donuts - Large Iced Coffee With Cream and Splenda (Sugar Free Flavor), 16 oz
|
70 |
0 |
0 |
1 |
6 |
0 |
|
|
70 |
0 |
0 |
1 |
6 |
0 |
|
| Steak - Grilled, 4 oz.
|
300 |
0 |
0 |
23 |
16 |
0 |
|
| Chicken Leg Quarter - Baked Chicken Leg Quarters , 1 leg quarter
|
210 |
0 |
0 |
20 |
13 |
0 |
|
| Onions - Raw, 0.5 cup, chopped
|
34 |
8 |
1 |
1 |
0 |
3 |
|
| Hood - Heavy Cream, 1 TBSP
|
50 |
1 |
0 |
0 |
5 |
0 |
|
| Coffee - Brewed from grounds, 1 cup (8 fl oz)
|
2 |
0 |
0 |
0 |
0 |
0 |
|
|
596 |
9 |
1 |
44 |
34 |
3 |
|
|
|
|
|
|
|
|
|
|
|
| Totals |
1,374 |
25 |
3 |
69 |
103 |
9 |
|
| Your Daily Goal |
1,384 |
69 |
16 |
138 |
61 |
28 |
|
| Remaining |
10
|
44
|
13
|
69
|
-42
|
19
|
|
|
Calories |
Carbs |
Fiber |
Protein |
Fat |
Sugar |
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